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Everyday Wellness

Sep 4, 2018

Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss efforts with health psychologist, Dr. Robyn Pashby. You can find out more about Dr. Pashby at www.dchealthpsychology.com.

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Sep 4, 2018

Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We talk all about intermittent fasting in this episode and share our own experiences as well as the experiences of our clients. We define intermittent fasting and discuss the variations in the timing of fasting...


Sep 4, 2018

In this episode, by another dietitian and wellness warrior Alexa Schirm who believes that our health and food should be simple and uncomplicated. You'll hear about Alexa's refreshing perspective on how best to support your body and challenge conventional dogma. Find out more about Alexa at 


Sep 4, 2018

In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and well-behaved kids. Ha! We get REAL about what it means to balance work, family, and everything else in this episode. The bottom line is that balance really means being in...


Sep 4, 2018

We are joined by the dynamic nurse, nutritional therapist and gut guru, Tina Johnson, who shares perspectives and strategies to help support your health through your gut and microbiome.

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Find out more about Cynthia at www.chtwellness, @cht_wellness, and...