Episode 20: Diet Dilemma: Keto, Paleo, Primal, HGH…which is right for you?

Nov 6, 2018

With so many popular diets out there, how do you know which to choose and what is the most important component across all ways of eating? Cynthia and Kelly define the differences and similarities among these diets and the importance of self-care and processing emotions to your success on a diet.

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Find out more about Cynthia at www.chtwellness, @cht_wellness, and [e-mail]. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and [e-mail].

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