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Everyday Wellness

Nov 6, 2018

Lynn Dutrow is not your average counselor. Her approach to healing anxiety involves a lot of backtalk and a good dose of swearing. Find out why this unique approach works so well for reducing anxiety and get practical tips to reduce anxiety in your life.

www.auntieanxiety.com and www.thecompassionateasskicker.com

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Nov 6, 2018

With so many popular diets out there, how do you know which to choose and what is the most important component across all ways of eating? Cynthia and Kelly define the differences and similarities among these diets and the importance of self-care and processing emotions to your success on a diet.

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Nov 6, 2018

Jennifer Robins, founder of Predominantly Paleo and Legit Bread, shares her personal health journey. She describes how she used real food to heal her body. She began developing nutrient-rich, delicious, and practical recipes beyond salmon and kale. The recipes she developed are super-tasty, satisfying, and good for you....


Nov 6, 2018

Dr. Constance Bradley teaches us about the power of cosmetic acupuncture. She provides us with the details about what it is, why it works, how often you could get a treatment, and what results you can expect.

constancebradley.com

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Nov 6, 2018

We follow-up on Cynthia's travel adventures and discuss how she overcame the unexpected (food poisoning) in a very short period of time. We also talk about the non-food parts of a meal that make it so enjoyable.

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