Apr 11, 2020
In this episode, Cynthia spoke with Tricia Nelson, who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.
IN THIS EPISODE, YOU WILL LEARN:
- Why “comfort foods” are so comforting
- How to differentiate between physical and emotional hunger
- The 3 Hidden causes of emotional eating and how to heal them
- How to deal with obsessive food thoughts
- The #1 weight loss mistake you should never make
- How to manage stress before it drives you to the kitchen
Free Gift:
Emotional Eating Breakthrough Session (Complimentary)
Value $300
https://www.healyourhunger.com/apply
Connect With Tricia
- Check out her website (https://www.healyourhunger.com/)
- Connect on Facebook (https://www.facebook.com/groups/secretsaucetoendemotionaleating/)
- Visit her Instagram (https://www.instagram.com/healyourhunger/)
Direct CBD Online: https://www.directcbdonline.com/#a_aid=cynthiathurlow
Connect with Cynthia Thurlow
About Everyday Wellness Podcast
Everyday Wellness is not just another health podcast. Your host, Cynthia Thurlow (nurse practitioner and nutrition/IF expert) has over 20 years of experience in clinal medicine and wellness. Her mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. She is a busy mompreneur and knows how important your time is. She has designed this podcast to be short in time and big on impact. She interviews a variety of guests in the field of health and wellness, and discusses important issues and provide practical strategies that you can use in your real life.