Apr 18, 2020
In this episode, Cynthia spoke with minimalist fitness and health specialist Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a clear, easy to navigate series of videos designed to take anyone form absolute beginner to a strong, functional physique with minimal equipment.
IN THIS EPISODE, YOU WILL LEARN:
- Losing weight and retaining muscle through intermittent fasting
- Exploring the merits of the carnivore diet
- Why it’s important to understand your bio-individuality
- How to set-up a home gym during quarantine
- Simple at-home exercises
Connect With Jerry
- Check out his website (https://bodyweightstrength.fit/)
- Connect on YouTube (https://www.youtube.com/channel/UCPEAhtSZDkTb0rDGrtaSU7A)
- Visit his Instagram (https://www.instagram.com/jtbodyweightstrength/)
Collect Your Dry Farm Wines Gift: www.dryfarmwines.com/cynthiathurlow
Connect with Cynthia Thurlow
About Everyday Wellness Podcast
Everyday Wellness is not just another health podcast. Your host, Cynthia Thurlow (nurse practitioner and nutrition/IF expert) has over 20 years of experience in clinal medicine and wellness. Her mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. She is a busy mompreneur and knows how important your time is. She has designed this podcast to be short in time and big on impact. She interviews a variety of guests in the field of health and wellness, and discusses important issues and provide practical strategies that you can use in your real life.