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Everyday Wellness

Apr 25, 2020

In this episode, Cynthia spoke with Dr. Anna Cabeca. She is a triple board certified, Emory University trained physician and hormone expert. She counsels  women one-on-one to help them understand and improve their health and manage their hormones, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Her work has been featured in all major news media including NBC, CBS, ABC,, on NPR’s 51% show, Reader's Digest, Huffington Post, Mind Body Green, Style, and Sirius XM.



  • Comprehensive Approach to Hormones & Menopause the Keto-Green Way
  • The Importance Of Intermittent Fasting For Hormone Balance
  • Ketones vs. Glucose - Why Feeding Your Brain Ketones Can Save Your Health
  • Neuroendocrine Vulnerability - Are You Feeding Your Brain and Gut the Right Way?
  • Starving Brains and Growing Waistlines - How These are Directly Linked and What to Do About It
  • Keto Diets & Their Effect on Menopausal Symptoms



Connect With Dr. Anna


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Connect with Cynthia Thurlow


About Everyday Wellness Podcast

Everyday Wellness is not just another health podcast. Your host, Cynthia Thurlow (nurse practitioner and nutrition/IF expert) has over 20 years of experience in clinal medicine and wellness. Her mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. She is a busy mompreneur and knows how important your time is. She has designed this podcast to be short in time and big on impact. She interviews a variety of guests in the field of health and wellness, and discusses important issues and provide practical strategies that you can use in your real life.