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Everyday Wellness

Jan 6, 2019

TedX speakers bring wisdom and perspective to a variety of topics in life. Cynthia's talk on TedX is no exception. Cynthia's TedX talk covers perimenopause in a whole new light. In this episode, Cynthia talks about her process for preparing for her talk, what happened during the talk and how she stayed calm, and how she recovered and practiced self-care. 

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Find out more about Cynthia at, @cht_wellness, and Find out more about Kelly at, @everydaytherapist, and