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Everyday Wellness

Jun 9, 2019

In this episode, we talk to Ash Niknia. Ash is a bio-hacker, producer of natural health products, and a Bulletproof human development potential coach. Ash shares his weight loss journey with us and the tools that he used to lose 65 pounds. He tells us how that experience prompted him to change careers to create a life about which he is passionate. Ash advocates for mental health and shares tips for improving mental health. Ash is so knowledgeable and generous in sharing all that he has learned with us in this episode.

You can learn more about Ash here:

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Find out more about Cynthia at, @cht_wellness, and Find out more about Kelly at and