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Everyday Wellness

Dec 28, 2019

Happy Holidays! As a listener of Everyday Wellness, you know that at the end of every episode, we ask each guest to give us their top two tips for improving your health and wellness every day. In this special episode, Cynthia and Kelly look back on the tips most frequently given by the expert guests in 2019. Can you...


Dec 21, 2019

In this educational episode, Kelly & Cynthia welcome Jeremy Fox, a Licenced Professional Counsellor, EMDR Consultant, Mental Health Therapist specializing in Trauma Recovery.  You will hear him talk about how EMDR (Eye Movement Desensitization & Reprocessing) Therapy has helped people relieve many types of psychological...


Dec 14, 2019

Join us in this fun episode with Shelby from Fitasamamabear.  Shelby was once a self-proclaimed fast food junkie & led an unhealthy lifestyle.  Now she is a certified strength and nutrition coach! Listen to how she decided enough was enough and turned her health around one small change at a time.  For many people...


Dec 7, 2019

In this fresh episode, we are joined by one of the founders of “The Weekly Juicery,” Kimmye Bohannon. Kimmye explores and unravels her juicing journey and shares her top tips for chasing good health & aging in reverse. She also states how she began turning her hobby into her career, being able to provide a...


Nov 30, 2019

In this episode, we are joined by Siim Land. Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. In this interview, he explains the definition of biohacking and shared some proven techniques that can make our body function optimally and promote health,...