May 15, 2021
I am excited to talk to Ben Azadi today! Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He has been the go-to source for intermittent fasting and the ketogenic diet. In 2008, Ben went through a personal health transformation of shredding 80 pounds of pure fat. Ever since he has been on a mission to help 1 billion people live a healthier lifestyle. Ben is also the host of a top 15 podcast, The Keto Kamp Podcast, and the fast-growing Keto Kamp YouTube channel with over 122,000 subscribers.
Ben is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. He is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben’s latest book, Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat, and Reboot Your Metabolism, was a labor of love that took him a little over two years to complete. Be sure to tune in today to find out about his latest book, and hear what he has to say about keto and fasting.
IN THIS EPISODE YOU WILL LEARN:
Connect with Cynthia Thurlow
Check out Cynthia’s website
Connect with Ben Azadi
On his website
On Clubhouse: @thebenazadi
Get your copy of Ben’s new book Keto Flex
The Unhealthy Truth by Rachel Kranz and Robyn O'Brien
Dr. Wayne Dyer’s Ultimate Library Collection (On Audible)
Psycho-Cybernetics by Dr. Maxwell Maltz
The Secret Life of Fat by Sylvia Tara
The Art of Living by Bob Proctor
The Power of Intention by Dr. Wayne Dyer