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Everyday Wellness

Oct 19, 2019

In this episode, we are joined by Dr. Shawn Baker. Dr. Shawn Baker is a doctor, an athlete, a father and a proponent of a carnivorous lifestyle. His achievements are as heavy as the weight he can lift and include serving as a chief of orthopedics and as an orthopedic surgeon for several high establishments. He has a past history as a nuclear weapons Combat Commander, is a Gold Medal holder of the Texas Strong Man, and was in the top 5 of the USA Strongest Man Contest. All of his physical accomplishments, including those and many more, have been attained as a lifetime drug-free athlete.

Dr. Shawn Baker explain the essence of wellness: ”There's no fancy magic supplement, pill, or system. Eat real unprocessed foods and take ownership of your own health.”




  • Losing weight through Ketogenic and Carnivore Diet
  • More on about Carnivore Diet and the science behind it
  • Difference between a plant-based diet and meat-based diet
  • Debunking negative effects of carnivore diet
  • More on intermittent fasting



Connect with Dr. Shawn Baker:



About Everyday Wellness Podcast


Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Kelly Donahue, PhD (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mom-preneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.