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Everyday Wellness

Feb 7, 2019

In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called sleep hygiene). Join us to learn why sleep is so foundational to health and to weight loss. We'll teach you how to make simple changes to improve your sleep.


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Find out more about Cynthia at, @cht_wellness, and Find out more about Kelly at, @everydaytherapist, and