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Everyday Wellness

Feb 14, 2019

In this episode, Cynthia and Kelly pick up where they left off and talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to get your healthy, keep you healthy, help you lose weight, normalize hormone function, regulate mood, and the list goes on. We recommend checking out these books:

Lights Out: Sleep, Sugar, and Survival by TS Wiley

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson


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Find out more about Cynthia at, @cht_wellness, and Find out more about Kelly at, @everydaytherapist, and