Episode 44: Food for Balanced Hormones and a Healthy Gut

Apr 14, 2019

In this episode, Magdalena Wszelaki shares her top strategies for naturally balancing hormones with food. She provides two key strategies for optimizing health: an elimination diet and not eating dessert for breakfast. You can find out more about Magdalena and her work here: Hormonesbalance.com and check out her book Cooking for Hormone Balance here: HERE

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Find out more about Cynthia at www.chtwellness.com, @cht_wellness, and [e-mail]. Find out more about Kelly at www.kellydonahuephd.com and [e-mail].