Preview Mode Links will not work in preview mode

Everyday Wellness

Feb 24, 2019

In this episode, we are joined by Ali Damron who talks about using acupuncture to optimize fertility and reproductive health. Ali's goal as a health consultation specialist and acupuncturist is to help  women navigate their health in a natural way. You can find more information about Ali at her website: 

Feb 17, 2019

In this episode, Mitzi Champion talks about her own personal health journey. She shares how she found the ketogenic lifestyle which allows her to age in reverse.

You can find out more about Mitzi at


Thanks for listening! Please subscribe and leave us a rating/review....

Feb 14, 2019

In this episode, Cynthia and Kelly pick up where they left off and talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to get your healthy, keep you healthy, help you lose weight, normalize hormone function, regulate mood, and the list goes on. We...

Feb 10, 2019

In this Episode, Lydia talks about how she finds balance in her life with her important roles as healer and supermom. Lydia empowers women to radically transform their lives by offering seasonal detox, hair tissue mineral analysis, and 1:1 mind body coaching  and nutritional therapy.

You can find out more about Lydia...

Feb 7, 2019

In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called sleep hygiene). Join us to learn why sleep is so foundational to health and to weight loss. We'll teach you how to make simple changes to improve your sleep.


Thanks for...